Posted on in Soup Recipes

Healthy Portuguese Sweet Potato Soup Recipe

This delicious and healthy Portuguese sweet potato soup (sopa de batata doce), is so good, enjoy.
5 out of 5 with 5 ratings
Views: 18800
Healthy Portuguese Sweet Potato Soup Recipe

Preparation time 15 min
Cooking Time 50 min
Ready In1 h 5 min
Level of DifficultyEasy
Servings4

Ingredients

1 large onion2 to 3 slices of pumpkin (with skin)1 tablespoon of lard or vegetable shortening1 tablespoon of olive oil1 lb of dried red beans or canned3 cloves of garlic5 medium sweet potatoes2 litres of water2 tablespoons of vinegarSalt (to taste)Pepper (to taste)
1 large onion2 to 3 slices of pumpkin (with skin)1 tablespoon of lard or vegetable shortening1 tablespoon of olive oil1 lb of dried red beans or canned3 cloves of garlic5 medium sweet potatoes2 litres of water2 tablespoons of vinegarSalt (to taste)Pepper (to taste)
Get Portuguese ingredients

Preparation

  1. Soak the beans for 12 hours in water with the vinegar.
  2. Place the beans in a pan together with the chopped onion, crushed garlic, water and lard/vegetable shortening and cook until tender.
  3. Add the olive oil, slices of pumpkin and chopped sweet potatoes and continue to simmer until vegetables are tender.
  4. Remove the pumpkin, peel it, chop it and add it back to the soup.
  5. Puree everything using a kitchen hand blender and season with salt and pepper to taste.

Recipe & Photo Credit: easyportugueserecipes.com

Recommended Recipes
Amazing Portuguese Pork and Rice Stew Recipe
Amazing Portuguese Pork and Rice Stew Recipe

Serve this amazing Portuguese pork and rice stew (guisado de carne de porco e arroz), with a squeeze of lemon juice, some crusty bread and a green salad.

Level of DifficultyEasy
Servings4
Yum Azorean Beans (Feijoada Saborosa Açoriana) Recipe
Yum Azorean Beans (Feijoada Saborosa Açoriana) Recipe

Serve this yum Azorean beans (feijoada saborosa Açoriana), with corn bread (pão de milho/broa), enjoy.

Level of DifficultyEasy
Servings4
Portuguese Seafood Soup (Sopa de Marisco) Recipe
Portuguese Seafood Soup (Sopa de Marisco) Recipe

Portuguese seafood soup recipe (receita de sopa de marisco), a rich, flavorful dish made with fish, shellfish, tomatoes, garlic, and herbs.

Level of DifficultyEasy
Servings6

Comments
There are no comments for this recipe.
captcha