Posted on in Soup Recipes

Yum Portuguese Veal and Vegetable Stew Recipe

This yum Portuguese veal and vegetable stew (jardineira à Portuguesa), is comfort food at its best!
5 out of 5 with 2 ratings
Views: 27801
Yum Portuguese Veal and Vegetable Stew Recipe

Preparation time 30 min
Cooking Time1 h 30 min
Ready In2 h
Level of DifficultyEasy
Servings4

Nutrition Facts (Per Serving)

Calories550
Fat30g
Carbs35g
Protein40g

Ingredients

1 and 1/2 lbs of diced vealDiced potatoes (to taste)2 large sliced ​​carrots1/2 lb of green beans cut into piecesPeas (to taste)1 chouriço sausage, sliced1 medium onion, finely chopped2 cloves of garlic, minced1 peeled ripe tomato4 tablespoons of tomato paste1/2 cup of white wine1 bay leafSalt and pepper (to taste)Olive Oil (to taste)Chopped fresh parsley (to taste)
1 and 1/2 lbs of diced vealDiced potatoes (to taste)2 large sliced ​​carrots1/2 lb of green beans cut into piecesPeas (to taste)1 chouriço sausage, sliced1 medium onion, finely chopped2 cloves of garlic, minced1 peeled ripe tomato4 tablespoons of tomato paste1/2 cup of white wine1 bay leafSalt and pepper (to taste)Olive Oil (to taste)Chopped fresh parsley (to taste)
Get Portuguese ingredients

Preparation

  1. Start by mashing the peeled tomato along with the tomato paste.
  2. Heat the olive oil in a pan and sauté the onion with the minced garlic until it is soft and transparent.
  3. Add the tomato paste and white wine and let the flavors infuse for about 2 minutes.
  4. Add the veal cubes, the chouriço ​​and the bay leaf.
  5. Mix well and cook over medium heat for about 7 minutes.
  6. Season with salt and pepper.
  7. Reduce the heat to low, cover the pan and let the meat cook for about 1 hour.
  8. Add the potatoes, carrots, green beans and mix well.
  9. If necessary add a little hot water and ajust salt and pepper.
  10. Increase the heat until it begins to boil again, then cover the pan and reduce the heat until the vegetables are cooked.
Recipe & Photo Credit: acaixadotempo.blogspot.com
Recommended Recipes
Gorete's Delicious Portuguese Squash Soup Recipe
Gorete's Delicious Portuguese Squash Soup Recipe

Learn how to make this delicious Portuguese squash soup (sopa de abóbora), it makes a great light and healthy meal.

Level of DifficultyEasy
Servings8
Vegetable Soup with Spinach and White Beans Recipe
Vegetable Soup with Spinach and White Beans Recipe

This vegetable soup with spinach and white beans (sopa de legumes com espinafres), is healthy and delicious.

Level of DifficultyEasy
Servings4
Healthy Portuguese Meat, Pasta and Pea Soup Recipe
Healthy Portuguese Meat, Pasta and Pea Soup Recipe

This delicious and healthy Portuguese meat, pasta and pea soup recipe (receita de sopa de massa de carne com ervilhas), is very easy to make.

Level of DifficultyEasy
Servings6

Comments
There are no comments for this recipe.
captcha