Posted on Wednesday, July 13, 2016 in
Salad Recipes
Portuguese Kale with Chick Peas and Egg
Delicious meal full of protein, fiber, and plenty of vitamins.
Share this Recipe:
-->
Preparation time | 5 min |
Cooking Time | 15 min |
Ready In | 20 min |
Level of Difficulty | Very Easy |
Servings | 2 |
Ingredients
4 cups of kale (stems removed)1 can of chick peas1 small onion (chopped)2 cloves of garlic (chopped) (optional)4 eggs (boiled and quartered)1/4 cup olive oil1 teaspoon of vinegar (optional)Salt Pepper
Get Portuguese ingredients
-->
Preparation
- Saute the onion and garlic in half of the olive oil for about 1 minute on medium heat.
- Add the kale and saute stirring once in a while (you will notice the kale will start to wilt as it cooks).
- Lower heat and cook the kale to your desired preference for as little as 5 minutes to 10 minutes or longer.
- Drain and rinse chick peas and add to the kale.
- Cook until the chick peas are warm.
- Add the salt and pepper to taste.
- Add the quartered boliled eggs and drizzle with the remaining olive oil and vinegar before serving.
Recipe & Photo Credit: Tia Maria's Blog, portuguesediner.com/tiamaria
-->
-->
There are no comments for this recipe.
You might also like:
Nancy's homemade Kaiser rolls, soft, round bread rolls with a crisp crust, featuring a distinctive spiral pattern.
What is Bacalhau à Braga dish? A traditional Portuguese dish named after the city of Braga in northern Portugal.
Here is a list of the top 10 highest rated pork recipes on PortugueseRecipes.ca.
Why is Portuguese linguiça different? A seasoned, smoked pork sausage with rich, savory flavors, traditional in Portuguese cuisine.
Watch this step by step video to learn how to make Nancy's breaded veal cutlets with tomato sauce (vitela com molho de tomate).
This list of the top 5 Portuguese desserts was compiled by Michael Costa according to his individual taste, don't count the calories lol.